How to Detox Sugar in Your Body

The hardest part of detoxification is not on the non-solid food menu, but it’s more on the non-sugar and salt rule. Sadly but true, most of us get addicted to these two flavorings without ever noticing it.

Well, it’s something understandable since we’ve put flavoring into our meals and drink every day and this has started ever since we were kids.

You can make a cup of coffee or tea and naturally you add one or two teaspoons of sugar into it.
When you are cooking, it’s also natural to sprinkle some salt into the pan.

When you jump into a detoxification plan, it all has to stop. Of course, sugar diet plan will be a drastic change in your life. We Tried It! Making a fresh start of sugarless and saltless eating habit is like a total change in your eating habit. After all, it’s for your own health. Although you only add a pinch of sugar on your meals or drink, it can slowly damage your body.

Sugar addiction is something that you need to think thoroughly. There are numerous diseases that you can get only from this sugar addiction. Making a total change in your eating habit to be free from sugar is the only way to prevent yourself from getting those diseases and live healthier.

Making Plans for Body Detoxification

Before you start your detoxification, there are several preparations that you have to make. First is to make your body detox plan.

It consists of several things, such as making a daily menu plan, cleaning your house from junk food and unhealthy food, and stuffing your refrigerator with fresh and healthy vegetables and fruits only.

As you will indulge in a natural detox diet, you will only have raw and fresh vegetables and fruits on your plate.

Salt and sugar won’t be added on your menu, allowing you to have the real taste of those fresh vegetables and sugar. It may sound hard and harsh.

You will find yourself craving for different food during the first days. In fact, you may suffer from the runny and clogged nose in this period. It’s a normal reaction of your body to the change of your eating habit.

Raw Food Detox for Effective Result

How to detox your body to be free from sugar and salt?

Based on information from the source the only way is to be strict to yourself and follow the detox diet plan. The menu that you have will consist only of fresh and raw vegetables and fruits.

At first, it may feel like a living hell, but slowly your body will get adjusted to the change. You will be able to taste the natural flavor of vegetables on your raw food detox diet.

Carrot and beet will be the source of sweet taste on your menu, while other vegetables also give different flavors.

Between your mealtime, you will have to drink lots of water and fresh fruit juice.

If you have sweet tooth and crave for some sweet taste, a juice detox diet is the best substitute for sugar.

Those fruits give a refreshing sour-sweet taste that can help you with your craving, yet it’s all natural flavor that makes it healthier for your body.