The hardest part of detoxification is not on the non-solid food menu, but it’s more on the non-sugar and salt rule. Sadly but true, most of us get addicted to these two flavorings without ever noticing it.
Well, it’s something understandable since we’ve put flavoring into our meals and drink every day and this has started ever since we were kids.
You can make a cup of coffee or tea and naturally you add one or two teaspoons of sugar into it.
When you are cooking, it’s also natural to sprinkle some salt into the pan.
When you jump into a detoxification plan, it all has to stop. Of course, sugar diet plan will be a drastic change in your life. We Tried It! Making a fresh start of sugarless and saltless eating habit is like a total change in your eating habit. After all, it’s for your own health. Although you only add a pinch of sugar on your meals or drink, it can slowly damage your body.
Sugar addiction is something that you need to think thoroughly. There are numerous diseases that you can get only from this sugar addiction. Making a total change in your eating habit to be free from sugar is the only way to prevent yourself from getting those diseases and live healthier.
Making Plans for Body Detoxification
Before you start your detoxification, there are several preparations that you have to make. First is to make your body detox plan.
It consists of several things, such as making a daily menu plan, cleaning your house from junk food and unhealthy food, and stuffing your refrigerator with fresh and healthy vegetables and fruits only.
As you will indulge in a natural detox diet, you will only have raw and fresh vegetables and fruits on your plate.
Salt and sugar won’t be added on your menu, allowing you to have the real taste of those fresh vegetables and sugar. It may sound hard and harsh.
You will find yourself craving for different food during the first days. In fact, you may suffer from the runny and clogged nose in this period. It’s a normal reaction of your body to the change of your eating habit.
Raw Food Detox for Effective Result
How to detox your body to be free from sugar and salt?
Based on information from the source the only way is to be strict to yourself and follow the detox diet plan. The menu that you have will consist only of fresh and raw vegetables and fruits.
At first, it may feel like a living hell, but slowly your body will get adjusted to the change. You will be able to taste the natural flavor of vegetables on your raw food detox diet.
Carrot and beet will be the source of sweet taste on your menu, while other vegetables also give different flavors.
Between your mealtime, you will have to drink lots of water and fresh fruit juice.
If you have sweet tooth and crave for some sweet taste, a juice detox diet is the best substitute for sugar.
Those fruits give a refreshing sour-sweet taste that can help you with your craving, yet it’s all natural flavor that makes it healthier for your body.
There are times that you do not perceive the things you encounter outside and inside your environment anymore, even with your body’s own health.
In every inch of your life, you may not know whatever things can harm you, like pollution, which can easily change your health status. Therefore, you should be aware of the importance of your health in order to live fully, especially for that daily stuff that you have to face.
One thing is for sure; body cleansing and detoxification is extremely valuable for body, mind, and spirit and lets you live your life more joyfully.
Our body is also capable of restoring and detoxifying in some ways. Hence, when we neglect the chemical substances and toxins that hit us, our body’s system will fail to function properly.
We definitely want a clean body. But we also need to help our system in regulating the body processes. However, you should not wait for your body organs to be stressed out and overworked before doing something.
In times when the body lacks the command to keep the systems working, the person must supplement. A 5-day body cleansing detoxification plan will do a great help in keeping the body systems at work.
A 5-day body cleansing detoxification plan will rejuvenate the body as well as the spirit, keeping it clean and toned. 5 days, often repeated, are sufficient to let your body cleanse and has no negative impact on your daily routines.
Throughout the process of a 5-day body cleansing detox phase, certain kind of foods is needed, in order to make the technique possible and effective. Your body purifying detoxification process should be supported by fresh and organic foods like garlic, broccoli, beets and beans or nuts. Also recommended foods for this method are pure active substances from fruits or fruit juices. The most important factor is as always water.
Drink at least six to eight glasses daily. Do not worry about particular foods and beverages you are ought to take in for the plan. Important are fresh and organic foods which you can pick up by choice.
Detoxification should be done frequently. Expert advice or informing yourself proficiently is important for positive results you can expect from a body cleansing detoxification period. As a result, you can expect a shift in life quality and positive feeling towards your daily routines.
As part of the body cleansing detoxification plan, cleanliness should be maintained not only in the outside but more so on the inside.
Has Body Detoxing Negatived Side Effects?
Almost everywhere you can hear some hype about body detoxing diets, for it is a fact that toxins are destructive for the health of a person.
Basically, body Detoxing diets suggest consuming foods that are natural including lots of veggies and drinking a lot of water. Supplements which are beneficial for your body should be included.
You even watch the latest news about celebrities having body cleansing detox diets as well as alcohol or drug rehabs including detox remedies. Some other people and doctors also openly discuss if body Detoxing diets are safe or even contra-productive.
Basically, it can be stated, that it is good to detoxify your body. Though, it can also cause some side effects due to the reactions of your body. This should be mentioned as you might have a stressful job or being a minor. To avoid misconception, you need to understand the lingo.
Toxins are poisons or chemicals that have harmful side effects on your body. It could come from water or food, chemicals used for growing or preparing food, and from the air that you breathe.
These toxins are processed in kidneys and liver eliminating it in the forms of urine, feces, and sweat.
Stress and certain difficulties may lead your body to hold the accumulated toxins and cause symptoms like headache, sluggishness, acne, and allergies.
So you must understand that basic idea behind a body cleansing detoxification diet is to give up temporarily the foods that are known to have toxins. It is a means of purifying and purging your body from all bad stuff.
Body detoxing diets may also vary however most of it is involved in several versions of displaying fast results.
You need to give up foods within a few days, then after that, gradually reintroducing a particular food in your diet. Lots of body detoxing diets also encourage you to go through colonic irrigation or enema to clean up your colon.
The enema washes out your colon and rectum using water. But then others still recommend taking herbal supplements during the purification procedure.
Their lots of available body Detoxing diets anywhere. Typically, it involves one or two days of complete liquid diet. For the succeeding four to five days, add brown rice, steamed vegetables, and fruit that are all organic to your diet is advised.
After one week of eating these foods, you will then gradually introduce certain foods except for wheat, red meat, eggs, sugar, and junk food in your diet. One of the important detox components are eating your meal slowly and thoroughly, and to drink only a little or no water while eating.
Also, eat in a relaxed mood and drink lemon juice before you start eating. That also keeps your body strength and balance.
The conclusion about a body Detoxing diet whether it is good or bad depends on several factors. However, if you don’t follow radical concepts like fasting, it can be clearly stated that detox is an important factor in our life nowadays, due to heavy loads of pollution in our food and environment.
What causes insomnia? What causes
insomnia in men and women? Those are the common questions that we have always
heard.
Insomnia is one of the sleep
disorders where you have the condition that is very difficult to sleep. As the
impact, you will not sleep during the night even a day.
In the normal condition, you may get sleep finally but sure you still need more time and at the serious
level, it will make the person who has insomnia will not sleep for days.
When a person has a serious insomnia
problem and he has not slept for days, this is the serious problem that needs
the treatment immediately. Many people don’t know about the symptoms of insomnia so they just say that it is a common sleep disorder that will be good
at the time. Some also say that insomnia is just usual sleep disorder that does
not need a serious treatment.
This kind of people has
underestimated insomnia. This is not a good habit.
Insomnia
Symptoms Should Be Understood
There are many insomnia symptoms
that you need to understand well. So if you have one of the following symptoms
then it is recommended to ask the doctor or go to sleep disorder clinic for the
treatment. It is a better idea to have a fast action when you meet one of them.
First is that you will feel a difficult time to sleep at night.
This is a common sign of insomnia.
Second is that you will wake up during the night. This also will cause a
serious health problem when you cannot sleep or will have difficulty in
sleeping for the night.
If you wake up earlier in the
morning than you want, then it also can be one of the symptoms. You will
also feel that you are still tired although you have slept in the morning, lack
of focus and concentration and many more.
If you meet one of them then you
should and better to ask the doctor directly for the suggestion and ask about
what causes insomnia, so you can avoid this insomnia.
Insomnia
Causes, Know and Avoid Them
For the causes are also there many.
First is the stress. If you have stress or under the stress then you need to
be careful that insomnia sleep disorder may happen.
Second is a depression. Depression
or hopeless will also cause this sleep disorder. So it is better to ask other people’s help for a better solution and avoid depression.
If you have a health problem or the
bad lifestyle such as drinking and smoking, it will also cause this insomnia.
It will also happen to you who have a traumatic experience.
Thereof, it is recommended if you
have one of these feelings, then it is better to go to a doctor for the diagnostic
and for the treatments.
So what causes insomnia? They are such above explanation. You are better to
have a regular sleep and try to have a rest time to relax.
