Burn Fat And Fight Diabetes In a Healthy Way With This Homemade Kimichi

Kimichi represents traditional Korean dish consisted of vinegar, salt, different spices and fermented cabbage. In the last few years it gained an amazing popularity so it can be found in every health store.

However, this healthy dish can be also prepared by your own. So, today we will present you how to prepare it at home and its incredible benefits.
  • The process of fermentation produces probiotics and that is how healthy bacteria is born. Our intestines and digestive system are really positively affected by healthy bacteria such as Lactobacillus.
  • This rich source of fiber is ideal in the fight against excess pounds in your body.
  • Cabbage possesses powerful detoxifier properties and soothes inflammation.
  • In fact, we can make it even healthier by fermenting it and making it bioavailable.
  • This fermented food takes very important part of the Korean cuisine.
  • The growth of healthy bacteria in the stomach is due to consumption of probiotics. These foods also boost your immunity.
  • It stops the development of some types of cancer
  • It keeps you look younger
  • It lowers blood sugar
  • Helps with gastric ulcers

Kimichi Homemade Recipe
  • Half an onion
  • 1/2 tsp of sea salt
  • 2 tbsp of raw honey
  • 2 tbsp of crushed chili peppers
  • A tsp of fresh ginger
  • 2 minced jalapenos
  • 5 scallions of chopped spring onions
  • 3 cloves of crushed garlic
  • 2 heads of shredded Napa cabbage


- The Kimichi should be stored in impermeable container such as mason jar or glass.

- Mix all the ingredients together except the sea salt and honey because they are fermentation starters

- Take 2 cups of the resulting mixture and place them in blender along with the sea salt and honey and mix well.

- Transfer it in the container and then add the rest of the previous mixture. Do not forget that 2 inches at the top of the container should remained not filled.

- These two inches should be filled with a few rolled up cabbage leaves. Close it tightly

Place the container on a room temperature for a period of 3-7 days.

Do not forget that you should leave it in the fridge once you have opened the lid.

As we already mentioned above, this magnificent food will do wonders to your health

3 Organic Pain Killers As Powerful As Drugs, Without The Side Effects

Unfortunately, acute or chronic pain is something that everyone in their life experiences at one time or another. Even though this is a powerful reminder from the body that something is either healing or going terribly wrong, a way to manage the pain is often required in order to live a functional lifestyle.

The first resort to manage this type of pain has typically been prescriptions or over the counter drugs. These medications do have side effects, however, and people are beginning to realize there are more natural solutions that can be as effective or more powerful than drugs. Here are 3 of them.

Often called Indian Frankincense, boswellia originates in the dry areas of India, Africa, and the Mediterranean. It is a remarkable plant and is becoming better known for its anti-inflammatory properties. Inflammation is the root of chronic pain. The unique acids (boswellic acids) block the overproduction of cytokinetic activity in damaged tissues while enhancing blood flow to the joints. This combination has also been shown to increase joint mobility and loosen stiff joints.

Boswellia has shown great success at reducing inflammatory conditions such as Crohn’s, rheumatoid arthritis, osteoarthritis, ulcerative colitis, and other painful conditions. Many studies have shown that it is as effective as NSAID’s, which are the most commonly prescribed drug for issues related to inflammation and chronic pain.

Another powerful anti-inflammatory food with exceptional pain relief properties, turmeric is an ancient spice commonly used in Indian and Asian cuisine. Turmeric has shown to work better than many other pain-killing drugs at relieving arthritis, joint pain, stiffness, muscle spasms, and other chronic pain conditions.

A natural painkiller and COX-2 inhibitor, turmeric has been shown to be a safe and effective remedy due to its ability to not only stop inflammation, but to suppress nerve related pain as well. This makes it exceptional for those who suffer from fibromyalgia.

Astaxanthin (asta-zan-thin) is a deep red coloured phytonutrient synthesized by microalgae called Haematococcus, and is also known as the “King of Carotenoids”. It’s grown in fresh water using sophisticated techniques that encourage the algae to grow its own powerful medicines protecting it from oxidation, UV radiation, and other environmental stressors.

Even though astaxanthin may not be as powerful as leading pharmaceutical anti-inflammatories, it is found to be one of the strongest ones in nature. Several double blind, placebo controlled animal and clinical trials shows that astaxanthin naturally inhibits many of the known inflammation mediators, which eases inflammation and pain without side effects.

It has been used effectively for joint pain, muscle recovery, and other painful conditions. Since astaxanthin is fat soluble (unlike most antioxidants) it gets carried by fat molecules directly to your muscles, tissues, and organs where it is needed most, like your brain, breast tissue, prostate tissue, skeletal muscles, and retina.

15 Most Frequent Symptoms of Heart Attack in Women

Symptoms of Heart Attack in Women are difference with man. Like others common disease, medical world has studied the symptoms of heart disease. These symptoms are used as a clue to do precise action to overcome the problems in heart disease. It is true that male often suffer from heart disease. However, women are risky to suffer from heart attack.

In fact, female needs to be aware of that disease since the symptoms of heart disease is hard to detect.  The symptoms of heart disease in woman and man are different because the symptoms of heart disease in female are similar to another disease.

1. Pain in the Chest
Even though the pain in the chest is the common symptom of heart disease, female often experience different way than male. The common pain is in our left chest. However, most female feel the pain in their right chest.

Thus, they are not aware that it is one of heart attack symptoms because they think that  they experience the pain because of their fatigue, not heart disease. The pain in the female’s chest is more painful than in male’s because they feel harder pressure in their chest.

2. Headache
Headache is another common symptom of heart disease. This symptom is commonly recognized when our eyes experience the exposures from the lights. It makes our heart beat is either fast or slow down. This also happens to female who often suffer from migrain.

Based on the study in American Academy of Neurology, headache in heart disease patients is because there is a deviation in the blood circulation.

3. Pain in the Arms, Neck, Jaws, and Back.
The common pain symptom for heart disease is in the chest. However, female feel the pain in different areas, such as arms, neck, jaws, and back. Male do not feel the pain on those areas. Thus, female do not aware that the pain in those areas is the symptom of heart disease.

This pain is uncommon. Therefore, female should be aware of the condition when they feel the pain in their arms, neck, jaws, and back without prior certain causes. Consult the doctor immediately to know what the causes of the pain and how to cure it.

4. Stomachache
Perhaps no one might not aware that stomachache can be one of the causes of heart disease. People think that gastric pain is stomachache.

Thus,  many people do not consider this as a signal that should be aware of. If we feel a terrible stomachache along with nausea, we need to consult the doctor immediately. Stomachache in heart disease patients usually brings a terrible pain in our stomach, as if our stomach has a heavy burden.

5. Hard Breathing
Have we felt panting even though we do not do such a heavy work? If yes, we need to examine our heart. Hard breathing is one of the symptoms of heart disease.

Moreover, we need to extra aware of the symptoms if we have another visible symptom. The oxygen cannot flow to our lungs because there is a blockage in our blood duct so that it makes us hard to breathe.

6. Cold Sweat
Cold sweat is different from the common sweat that is produced after we do sport. We likely produce cold sweat when we are stress or nervous. Thus, if our hands produce cold sweat when we do not do sport or when we are under the heat, we should be aware of this condition.

7. Excessive Fatigue
Symptoms of Heart Attack in Women which most frequents is excessive fatigue. Without specific reasons, we often feel excessive fatigue so that we are unable to do light activity. This is mostly happen to almost 70% of female who suffer from heart disease.

Generally, heart disease patients feel the excessive pain in their chest before another part of their body which eventually make them limp, even it is for taking a glass of drink.

8. Chronic Cough
One of the symptoms of heart disease is chronic cough. The accumulation of liquid in our lungs causes chronic cough that cannot be easily healed. For the worse condition, the cough is usually accompanied by phlegm and blood.

9. Uncontrollable Heart Beat
Basically, our heart can accelerate its beat to counterbalance its ability to pump blood to every part of our body. Heart disease patient will feel that their heart beat is faster and sometimes uncontrollable.

10. Lost the Appetite
Loosing the appetite is one of the symptoms of heart disease. When our heart system and our digestive system have worked hard but they fail to receive the healthy blood supply, we will feel full or nausea even though we have not had our meal. This disruption makes heart disease patient lose their weight soon.

11. Anxiety
High level of anxiety, fear, and stress are also one of the symptoms of heart disease. This condition will make heart disease patients will suffer from other diseases.

12. Inflammation.
Inflammation in our ankle and stomach is the symptom of heart disease. This is the sign that there is something wrong with our heart or our heart valve.

13. Sweaty
Sweaty is the common condition. However, producing sweat without doing certain activities is not common. We should be aware of this condition because this is the simplest way to know that we suffer from heart disease.

14. Nausea
The early symptom of heart disease is nausea. This is because there is a complication and inflammation in our stomach so that it will reduce our appetite. As a result, we will feel nausea when we eat.

15. Digestive Disruption.
In one study shows that female will experience vomit, nausea and digestive disruption for a few months more often than male. This is because there is fats accumulation in our artery. This will reduce the supply of blood to our heart.

7  tips to Minimize the Risk of Heart Attack in Female:

Avoid Smoking.
Many researches has proven that smoking or smoking exposure elevate the risk of heart disease. The best suggestion is stop smoking immediately to prevent heart attack or stroke. Do not make our family take disadvantages of our smoking exposure.

Keep Our Blood Pressure Normal.
Heart attack is silent killer because it does not have certain serious symptoms to most people.

Monitor Our Cholesterol.
Our abnormal blood lipid is the most distributor of heart attack. Our blood cholesterol is determined by three factors:
  • The amount of fat that is produced by our heart.
  • The amount of fat that is absorbed by our intestines.
  • Our cholesterol is elevating along with our age.
  • Limit the Calorie Intake.
  • Obesity is the main contributor for heart disease. Thus, we should limit the calorie intake to maintain our weight normal.

Do Sport Regularly.
Based on the study, walking for one or two miles in a day is good for our health. We can divide our time to walk one mile in the morning and one mile in the afternoon. Every time we do sport, we are activating the gens that are beneficial for our health.

Reduce the Stress Level.
Stress is the biggest contribution in heart attack. High level of stress can cause sudden death. Fortunately, nowadays we have several options to decrease our stress level, such as regular sport, sufficient sleeping time, laughing, social activity, or involving ourselves in religious activities. If we want to watch TV, we should be selective in choosing the programs that can reduce our stress level since nowadays there are stress-triggers programs on TV. We also suggested to avoid people or things that make us angry or worry.

Consume Supplement for Our Health.
It is important for heart disease patients to choose natural supplements so that they won’t bring negative impact for our health. To prevent heart disease, we should choose herbal supplement that can increase the performance of our heart, blood vessel and nerves systems.

The risk of suffering heart disease that sometimes leads us to death can be minimized by obeying the tips because actually the tips are easy to apply.

17 Health Benefits Of Ingesting Coconut Oil (No.5 is Amazing)

Different types of oil not only serves for cooking activities to produce delicious cuisine, the use of natural oils has been used for body care. Like this coconut oil that turned out to have extraordinary properties, whereas oil is sometimes considered to be a substance that is not good and trigger the occurrence of dangerous diseases.

Nutrients in Coconut Oil

Coconut oil contains saturated fatty acids that are processed naturally, so there is no need to use the hydrogenesis process. Coconut oil is also a type of vegetable in the process in a special way, so this coconut oil does not contain cholesterol that many people avoid.

Because cholesterol-free, coconut oil is more consumed for those who have heart disease and stroke. Coconut oil has a good function in the body because it serves as a nutritional intake for the body. The content of coconut oil is:
  • Lauric Acid
  • Caprylic acid
  • Acid Caps
  • Myristic acid
  • Palmitic acid
  • Stearic acid
Coconut oil contains energy of 870 kilocalories, 1 gram protein, 0 grams of carbohydrate, 98 grams of fat, 3 milligrams of calcium, 0 milligrams of phosphorus, and 0 milligrams of iron. Also in Coconut Oil also contains vitamin A as much as 0 IU, vitamin B1 0 milligrams and vitamin C 0 milligrams. The results obtained from doing research on 100 grams of Coconut Oil, with the amount that can be eaten as much as 100%.

Studies have shown that intake of coconut oil benefits to health can help increase our body resistance to viruses and disease that caused by bacteria. Coconut oil can also affect the hormone positive to the thyroid and control blood sugar. People who consume coconut oil also tend to have improvements in reducing blood sugar because coconut can help increase the use of insulin in the body. Coconut oil can improve thyroid function by helping to increase metabolism. What are the benefits of coconut oil that is essential for the health and beauty of the human body?

Here are the list of health benefits of ingesting coconut oil:

1. Healthy for the Heart
There is actually a misunderstanding among many people that coconut oil, called not good for heart health. This happens because the coconut oil, contains a large amount of saturated fat. In fact, coconut oil is beneficial to the heart. It contains about 50% soluble acids, which help prevent various heart problems, such as high cholesterol and high blood pressure.

Saturated fat is present in harmless coconut oil as is often found in vegetable oils. Coconut oil does not cause elevated levels of LDL and reduces the incidence of injury and arterial damage and therefore helps in preventing atherosclerosis. In addition to coconut oil, the benefits of corn oil and the benefits of avocado oil are also very good for heart disease.

2. Improve the Immune System
What substances can coconut oil provide to help the immune system? The answer is antimicrobial lipids, capric acid, lauric acid, and caprylic acid which has anti-fungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin, from various studies the resulting substance is very important to eradicate viruses and bacteria that can be a major cause of diseases such as influenza, herpes, and even HIV. Other bacteria can also be eradicated with coconut oil properties, including:

Listeria monocytogenes
Helicobacter pylori
Protozoa are dangerous such as giardia lamblia.

3. Increase Energy
Coconut oil is one of the most important sources that can increase energy in the body. Calorie content is high enough to make it one source of herbal nutrients that can help increase energy instantly.

4. Controlling Weight
In a study conducted in 2009 found that there is a relationship between weight loss and coconut oil consumption in women in reducing abdominal obesity. Researchers have suggested that coconut oil is very easy to digest. In addition coconut oil also helps maintain insulin resistance.

Use: The use of coconut oil in terms of weight control can be done by adding a teaspoon to the diet. And do it gradually up to four tablespoons per day.

5. Reducing Alzheimer’s Risk
Alzheimer’s is one disease that can damage the function of the brain that makes the sufferer forget about things like friends, family, activities and various other things. Benefits of coconut oil in the fight against Alzheimer’s find a bright spot. This proved on someone who treats her husband who is affected by Alzheimer’s by giving coconut oil turned out to have a very positive effect.

Other studies have also revealed a link between coconut oil and Alzheimer’s disease. The content of ketones in coconut oil is the origin of its role for brain health. This substance is very good for maintaining brain function when the body has a lower glucose content. Ketones can also help improve memory and are potentially helpful to people with Alzheimer’s. The dose found is 2 teaspoons per day can help cognitive function.

6. Prevent liver disease
Triglycerides and fatty acids help in preventing liver disease, these two substances are very easily processed into energy when it reaches the liver. Long-term effects are to reduce the workload of the liver and also prevent the accumulation of fat in the liver.

7. Prevent kidney stones
Coconut oil can help prevent kidney disease and destroy kidney stones.

8. Treat Pancreatitis
Coconut oil is also believed to be useful in treating pancreatitis.

9. Good for Diabetes
Coconut oil is believed to also help to control blood sugar as well as increase insulin secretion in the body. This causes it to effectively release glucose in the blood, it is important to prevent and treat diabetes.

10. Dental health
Calcium is one of the important substances to maintain healthy teeth. Coconut oil also contain calcium. So it can maintain healthy teeth.

11. Bone Health
Just like teeth, calcium can also help maintain bone health.

12. Increase breastfeeding for breastfeeding mothers
In coconut oil contains almost 50 percent lauric acid, what is lauric acid? Lauric acid is a medium chain fatty acid that has many human health benefits, especially women. Laurat acid is a major source for nursing mothers to increase milk production.

Say Goodbye To High Blood Pressure, High Cholesterol and Many More Diseases With This Natural Remedy

Blood pressure is the force exerted by the blood against the walls of the arteries as the heart pumps blood. High blood pressure and high cholesterol, also known as hypertension, occurs when this force is very high.

Blood pressure usually increases with age and body size.

Newborn babies often have very low blood pressure values ​​that are considered normal for them. Older adolescents, on the other hand, have values ​​similar to those of adults.

Garlic emits a strong odor that you may not like very much but this garlic drink is very powerful and can heal several diseases, once you discover how easy you can make it and learn more of its benefits, surely you want to have it always In your kitchen

It can remove salt and salt deposits in your body, strengthen the body, to fight viruses, infections and bacteria, purify the blood, strengthen the immune system, blood vessels and function of the heart.

This drink eliminates excess fat and increases metabolism. It can be used to treat diseases and inflammations common in women and in addition to all of the above, it cleans harmful deposits in the body.


12 cloves garlic

17 oz / 1/2 liter red wine


– Cut 12 cloves of garlic into quarters and place the pieces in a jar

– Add half a liter of red wine

– Close the bottle tightly and keep it near the window, exposed to direct sunlight for two weeks

– Shake the contents in the bottle several times a day

– Filter the liquid after two weeks and keep it in a dark glass bottle


– Consume one teaspoon of the drink three times a day for a whole month, and repeat the treatment after six months.

A Man Cured Stage 4 Prostate Cancer And Tells Us How

According to Vernon Johnson, cancer survivor, baking soda and molasses will kill cancer. Read on to learn more!

According to Johnson, he originally wanted cesium, in an attempt to change his body’s pH. His order never came, though, but he thought he’d heard of baking soda and maple syrup working. He didn’t have maple syrup, though, so he decided to use molasses.

Effectively, he was altering his body’s pH levels to combat cancer.

Given its alkalizing (or basic) pH of approximately 9.0, baking soda counteracts the acidity that accumulates in the body. Baking soda is useful to regulate by buffering the pH of cells, tissues, and voltage homeostasis within cells. It is also useful to increase oxygenation and carbon dioxide. Baking soda can also be used to aid the body in the detoxification process and support the body in healing from radiation exposure and oxidative damage.

Natural health care practitioners utilize sodium bicarbonate to defend against numerous health ailments. Some of these include the common cold, kidney disease, diabetes, the flu, and some even use baking soda to treat cancer. When used as a bath soak, the body can absorb the health benefits of baking soda through the skin. It can also be used as a nebulizer to treat lung conditions.

In Johnson’s case, he says this is what did the trick. Here’s his recipe:

  • 2 tsp baking soda
  • 1 tsp molasses
  • 1 cup water
  • Mix baking soda and molasses in water
  • Heat for better taste
  • Drink regularly throughout the day

He Used Only 2 Ingredients, Avoided Knee Surgery And Went Home Pain Free. He Decided To Share His Amazing Cure With All Of You

There is a story of a 44 year old man that was scheduled to have a knee surgery performed on him, until he was able to avoid the surgery completely just by consuming a once secret recipe comprising of two natural ingredients. Tuzlak Elvir .D. Is the man whose story is sure to inspire you to try out alternative treatment for your knee pains. Tuzlak has a knee pain that just wouldn’t go away and he blamed his work which required him to spend a lot of time standing. When he went to see his doctor, he was told that he would never be able to stand again unless he has a surgery.

He was not too keen on having surgery and was desperate for another solution to his problem. By a stroke of luck Tuzlak stumbled upon an elderly woman who suggested that he tries an alternative treatment that involved the use of these two ingredients:

— Apple cider vinegar (ACV) – 3 cups
— Salt – 1 cup

Preparation And Use
  • You should incorporate these two ingredients on a small bowl and mix them well.
  • Soak a gauze or clean cloth in the solution.
  • Squeeze any excess solution from the cloth or gauze and then wrap this on your aching knee, preferably just before bedtime and leave this all through the night.
After making use if this treatment for a period of seven days, you will notice significant improvements in your knee and you will not feel any pain afterwards.

It is important to take your knee health seriously, as your knees are very important in helping you to be both mobile and stationary. It helps you to walk, run, jump and stand. So you need to ensure that your knees are up and doing at all times. However, we are susceptible to knee problems either caused by injury to your knee ligament or due to an inflammation of your knee tissue which causes severe pains, your knee joint could also be lacking adequate lubrication which will greatly affect its flexibility and can also affect your posture significantly. You should try this alternative treatment whenever you experience knee pains and you will be glad you did.

Mix This In Water And Drink One Glass Daily – You Belly Fat Will Disappear In 10 Days

If you want to lose your extra pounds in a fast way without any diet in the text bellow is the best remedy.

We are talking about cinnamon and honey mixture.

How it works?
This mixture will help you improve your digestion, boost your metabolism and eliminate the toxins from your body. It also creates an alkaline atmosphere in your stomach which aids in the better breakdown of fat.

Cinnamon improves the assimilation of nutrients from the food and helps us feel full. It also regulates the production of insulin and the breakdown of carbohydrates.

This is truly the laziest way to lose weight. It helps you lose weight by increasing your metabolism, so it will burn your calories even when you are sitting in front of your computer.

For this recipe you will need:

• 2 tsp Raw Honey
• 1 tsp Cinnamon
• 1 cup / 240 ml Water

In a bowl with boiling water add the cinnamon and stir it well. Leave the remedy to cool down and then add the honey.

This Mouthwash Removes Plaque From Teeth In 2 Minutes

Did you know that the oral health is of utmost importance for the overall health?  Taking care of the mouth, teeth, gums, and the oral health in general can help prevent gum disease, tooth decay, and bad breath. In addition, a healthy mouth helps protect against other medical disorders, such as stroke, heart attack, diabetes, and preterm labor.

On the other hand, poor oral hygiene is detrimental for the overall health, as the mouth can be an infection source if left untreated.  There are more than 500 species of bacteria in the mouth which form dental plaque, leading to infections like gingivitis, periodontitis, and trench mouth.

Apart from brushing and flossing, using a mouthwash is yet another crucial part of oral hygiene.  It helps remove plaque, reaching and combating the bacterial that couldn’t be otherwise reached with brushing. At the same time, it leaves the mouth thoroughly cleaned and the breath freshened.

There are a few benefits of using a homemade mouthwash, including the following:
  • It is cheap ( You can make your own homemade mouthwash using simple and inexpensive ingredients and still get amazing results)
  • You have control over the ingredients ( You can remove plague using safe and all-natural ingredients)
  • Chemical-free ( Store-bought mouthwash products are packed with artificial colors, preservatives, chemicals, flavorings, and artificial sweeteners)

The recipe presented in this article is cheap, yet very effective in removing plaque and helping you regain healthy and pearly teeth.  It uses baking soda as key ingredient, a substance that is considered to be one of the best and most powerful cleaners which can be used in many different ways and for various purposes, including maintaining proper oral hygiene.

Also known as sodium bicarbonate, it also contains potent stain removal and bleaching properties, which is the reason why many people use it for teeth brushing.  It also contains antibacterial properties, which help remove microbes and tartar that are often the underlying cause of cavities and bad breath.

Homemade Mouthwash Recipe

  • 1 tbsp baking soda
  • ½ tsp of salt
  • ½ cup hydrogen peroxide
  • ½ cup warm water
  • 1 cup cold water
  • Toothpicks
  • A toothbrush


Step 1
  • Mix the baking soda with the salt
  • Soak the toothbrush in warm water ant then spread the mixture over
  • Rub the teeth thoroughly, spit, and repeat the process
Step 2
  • Mix the hydrogen peroxide with warm water t create a mouthwash
  • Swish solution in the mouth for a minute and then spit
Step 3
  • Use a toothpick to get rid of the tartar between the teeth
  • Rinse with cold water
Additional Tips
There are a few other tips on how to maintain a proper oral hygiene:
  • Brush the teeth at least three times a day using a high-quality toothpaste
  • Never swallow mouthwash as it might contain detrimental ingredients
  • Eat more spicy foods which stimulate the production of saliva, which naturally neutralizes the oral cavity
  • Consider doing oil pulling on a daily basis

Remove All The Fat From Your Body By Taking This Drink For 7 Days

We all know that the excess fat is related with numerous serious diseases and also affects our aesthetic. Surprisingly, today we will present you an extremely effective recipe that will burn the fat in your body, energize your body and improve your overall health!


½ glass of water
A bunch of parlesy
A tbsp of Aloe Vera juice
A tbsp of grated ginger
1 cucumber
Organic lemon

Place all the ingredients in a blender and mix well until you get homogenous texture.

Consume this powerful mixture every night before go to bed. This miracle drink will help you burn fat fast faster that you can imagine.


Aloe Vera is rich in 75 active vitamins and phytochemicals, amino acids, salicylic acids, enzymes, carbs and minerals.

Lemon boosts the digestion and removes the toxins from the body.

Ginger prevents constipation and stimulates metabolism.

Parsley is full of minerals, vitamins and antioxidants that relieve water retention and deflate bloated belly.

Cucumber makes you feel full, boosts your metabolism and hydrates the body.

Tip – consume plenty of water – at least 8 glasses per day. It will accelerate the process of weight loss.