17 Health Benefits Of Ingesting Coconut Oil (No.5 is Amazing)


Different types of oil not only serves for cooking activities to produce delicious cuisine, the use of natural oils has been used for body care. Like this coconut oil that turned out to have extraordinary properties, whereas oil is sometimes considered to be a substance that is not good and trigger the occurrence of dangerous diseases.

Nutrients in Coconut Oil

Coconut oil contains saturated fatty acids that are processed naturally, so there is no need to use the hydrogenesis process. Coconut oil is also a type of vegetable in the process in a special way, so this coconut oil does not contain cholesterol that many people avoid.

Because cholesterol-free, coconut oil is more consumed for those who have heart disease and stroke. Coconut oil has a good function in the body because it serves as a nutritional intake for the body. The content of coconut oil is:
  • Lauric Acid
  • Caprylic acid
  • Acid Caps
  • Myristic acid
  • Palmitic acid
  • Stearic acid
Coconut oil contains energy of 870 kilocalories, 1 gram protein, 0 grams of carbohydrate, 98 grams of fat, 3 milligrams of calcium, 0 milligrams of phosphorus, and 0 milligrams of iron. Also in Coconut Oil also contains vitamin A as much as 0 IU, vitamin B1 0 milligrams and vitamin C 0 milligrams. The results obtained from doing research on 100 grams of Coconut Oil, with the amount that can be eaten as much as 100%.


Studies have shown that intake of coconut oil benefits to health can help increase our body resistance to viruses and disease that caused by bacteria. Coconut oil can also affect the hormone positive to the thyroid and control blood sugar. People who consume coconut oil also tend to have improvements in reducing blood sugar because coconut can help increase the use of insulin in the body. Coconut oil can improve thyroid function by helping to increase metabolism. What are the benefits of coconut oil that is essential for the health and beauty of the human body?

Here are the list of health benefits of ingesting coconut oil:

1. Healthy for the Heart
There is actually a misunderstanding among many people that coconut oil, called not good for heart health. This happens because the coconut oil, contains a large amount of saturated fat. In fact, coconut oil is beneficial to the heart. It contains about 50% soluble acids, which help prevent various heart problems, such as high cholesterol and high blood pressure.

Saturated fat is present in harmless coconut oil as is often found in vegetable oils. Coconut oil does not cause elevated levels of LDL and reduces the incidence of injury and arterial damage and therefore helps in preventing atherosclerosis. In addition to coconut oil, the benefits of corn oil and the benefits of avocado oil are also very good for heart disease.

2. Improve the Immune System
What substances can coconut oil provide to help the immune system? The answer is antimicrobial lipids, capric acid, lauric acid, and caprylic acid which has anti-fungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin, from various studies the resulting substance is very important to eradicate viruses and bacteria that can be a major cause of diseases such as influenza, herpes, and even HIV. Other bacteria can also be eradicated with coconut oil properties, including:

Listeria monocytogenes
Helicobacter pylori
Protozoa are dangerous such as giardia lamblia.


3. Increase Energy
Coconut oil is one of the most important sources that can increase energy in the body. Calorie content is high enough to make it one source of herbal nutrients that can help increase energy instantly.

4. Controlling Weight
In a study conducted in 2009 found that there is a relationship between weight loss and coconut oil consumption in women in reducing abdominal obesity. Researchers have suggested that coconut oil is very easy to digest. In addition coconut oil also helps maintain insulin resistance.

Use: The use of coconut oil in terms of weight control can be done by adding a teaspoon to the diet. And do it gradually up to four tablespoons per day.

5. Reducing Alzheimer’s Risk
Alzheimer’s is one disease that can damage the function of the brain that makes the sufferer forget about things like friends, family, activities and various other things. Benefits of coconut oil in the fight against Alzheimer’s find a bright spot. This proved on someone who treats her husband who is affected by Alzheimer’s by giving coconut oil turned out to have a very positive effect.

Other studies have also revealed a link between coconut oil and Alzheimer’s disease. The content of ketones in coconut oil is the origin of its role for brain health. This substance is very good for maintaining brain function when the body has a lower glucose content. Ketones can also help improve memory and are potentially helpful to people with Alzheimer’s. The dose found is 2 teaspoons per day can help cognitive function.

6. Prevent liver disease
Triglycerides and fatty acids help in preventing liver disease, these two substances are very easily processed into energy when it reaches the liver. Long-term effects are to reduce the workload of the liver and also prevent the accumulation of fat in the liver.


7. Prevent kidney stones
Coconut oil can help prevent kidney disease and destroy kidney stones.

8. Treat Pancreatitis
Coconut oil is also believed to be useful in treating pancreatitis.

9. Good for Diabetes
Coconut oil is believed to also help to control blood sugar as well as increase insulin secretion in the body. This causes it to effectively release glucose in the blood, it is important to prevent and treat diabetes.

10. Dental health
Calcium is one of the important substances to maintain healthy teeth. Coconut oil also contain calcium. So it can maintain healthy teeth.

11. Bone Health
Just like teeth, calcium can also help maintain bone health.

12. Increase breastfeeding for breastfeeding mothers
In coconut oil contains almost 50 percent lauric acid, what is lauric acid? Lauric acid is a medium chain fatty acid that has many human health benefits, especially women. Laurat acid is a major source for nursing mothers to increase milk production.