Powerful Healing Remedies That Relieve Bloating And Constipation Quickly And Naturally


There are many useful ways to help prevent chronically bloated stomach. Due to their strong digestive healing properties, these amazing remedies reduce bloating stomach in just a few minutes.

Moreover, gas, constipation and bloating are a result of not enough good bacteria, poor food combining, stress and poor diet. Even though this is harmless, it makes you feel really bad. Therefore you need to be more careful with the foods you consume.

Caraway Seeds
This potent seed is used for decades to treat digestive orders such as colic, flatulence and dyspepsia and loss of appetite. The carminative properties of the seeds aid in the expulsion of gas, prevent the production of gas and promote the good bacteria in the stomach.

Fennel
Fennels seeds and fennel are a great way to reduce gas and bloating. It relieves any pain associated with digestion, stimulates bile flow, relaxes the smooth muscles of the digestive tract and acts as an antispasmodic agent in the colon.

Ginger
Many of us know that ginger is one of the healthiest foods on the planet. It has a strong ability to reduce bloating, get rid of the intestinal gas and relive symptoms of gastrointestinal distress. For additional digestive benefits, add 2-3 inches of ginger in your green juices.


Pineapple
Bromelain and protein-digesting enzyme that the pineapples contain reduce the chances of developing bloating, gas and improve digestion. The strong anti-inflammatory properties reduce the puffy inflamed look.

Papaya
The presence of protein digestive enzymes in this powerful fruit fights gas and bloating. It is particularly recommended for people who consume high protein diets. The consumption of papaya seed will help you to eliminate intestinal parasites and worms that actually make your stomach bloated.

Chamomile tea
It has potent carminative, anti-inflammatory, and antispasmodic properties. Chamomile tea is able to reduce stress in the organism and soothes the mucous membranes in the stomach. It also relives diarrhea in young children.

Peppermint tea
According to the latest research, peppermint tea is very useful against IBS (irritable bowel syndrome). It relaxes the muscles of the digestive tract and it is recommended to be consumed at night before going to sleep.