This Woman Lost 89 Kg in 18 Months with Just One Diet Change
Here you can see the story of a woman gaining weight, over 150 kg. she was obese and had other health issues too. It started with her pregnancy at age 17. She ate more and doctors told her she had 1 year of life left.
She wanted to change this and stopped with junk food. She cooked healthy and even snacked healthy. She lost 89 kg in year and a half.
Bacon and peppers
Boiled or baked potatoes and chili
Yoghurt or fruit
When she gained weight her back pain was just one of many problems. She did not even walk, and later she got the title woman of the year, given by Obesity center. Now she is healthy and normal.