6 Best And Effective Home Remedies For Neck Pain


It is true to say that neck pain is not rare; it is usual condition next to headache and stomach pain. Some of the reasons of the stiff neck pain are wrong posture while you are sitting or lying, the highly bouncy and soft mattress or pillow, stress and tension, sitting with putting your head down for long time. Neck stiffness is produces by the severe contraction of muscles that makes you unable to move your neck around easily. These are the neck pain causes that lead to the stiffness of muscles and result the pain of shoulders, neck or the surrounding area.

It can be spread towards the shoulder and around the neck area. It can influence your upper arms back as well. You can have severe headache in result of the neck stiffness moreover sometimes it creates the difficulty in swallowing. You can treat the pain with the medication but these are the effective pain killers that remove the pain temporarily but cannot provide a safe solution. If you need to get the proper neck pain relief from the pain then you must use the home remedies that will provide you complete comfort from this situation. You can follow these remedies at home and you will get rid of this muscle pain with regular use. Here are some important and useful ways that help you in treating the neck pain, the regular use of these remedies will help you out in reducing it gradually and will provide you comfort properly.

“IT IS PROVED THROUGH ABOVE MENTIONED WAY THAT IT IS THE GREAT SUPPORT AND WONDERFUL REMEDY FOR REDUCING THE NECK PAIN. IT IS PRESCRIBED BY THE DOCTORS TO THE PATIENT TO LIVE THE STYLE THAT LEADS TO THE HEALTHY LIFE AND A GREAT QUANTITY OF WATER. THE SIGNIFICANCE OF HOME REMEDIES AND BALANCED DIET CANNOT BE ABLE TO DENY IN ALL ASPECTS OF LIFE.”

GENTLE MASSAGE
Massage is the most effective therapy for the treatment of neck pain. It is the best way for pain reducing. It needs regularity and consistency for this purpose. It is a slow procedure but it will help you out in keeping your muscle in proper function. It is the useful way that gives relief to your muscles and if you spend some time on it, then you will get your required results in two weeks. It is the fantastic exercise that helps to get rid of the pain by relaxing your contracted muscles. Here how you can use to it to get an instant neck and shoulder pain relief:
  • Use lavender or coconut oil for massage your neck.
  • You must massage your affected area gently by pressing it with fingers.
  • It should be practiced up daily for 15 minutes.
  • Deep Digging, Kneading and grasping are the useful massage techniques then can be used to get proper relief.
  • It will help to relax the muscles and enhances the blood flow as well.



NECK STRETCHING
It is another effective DIY remedy that gives you a comfort from the pain. Neck Stretching is the wonderful workout that is helpful for neck pain relief. It helps to enhance the stamina and the metabolism of the body. It gives the proper relief to the muscles without making any extra efforts for toning it up. If you are stretching lightly your neck regularly for some minutes you can get sufficient relief in a day. It will help you in fast pain reduction. When you use your hands and neck during stretching, then the muscles of hands and neck are getting toned.
  • Move your neck slowly left and right.
  • Move your chin towards right and left shoulders.
  • It is a great way to reduce the pain through simple neck stretching.
  • Try to move your neck back and front for relaxing the muscles.
  • You can use your hands to give a support to your neck.
Massage the contracted muscles with your fingers gently, in this way you will get little relief during the stretching.

COLD COMPRESS
It is another effective remedy that gives you neck and shoulder pain relief . It needs determination, but is the most wonderful way that helps to relax the muscles in a dramatic way. You can relax most of your body muscles through cold compress in any part of the body. It needs regularity along with great passion. If you want to lose your pain rapidly then you must go for a cold compress therapy. It is the better and easier form of remedy that boosts up your stamina as well as blood flow. Cold compress in the morning time is 70% more beneficial than the therapy in the evening. It helps to strengthen your muscles of the shoulders and neck as well.
  • Ice compress is the effective method to cure the pain in some minutes.
  • It will help you in getting rid of the pain in 15-20 minutes without any effort.
  • Do not apply ice directly to the neck; wrap the ice cube in a cloth of cotton or in a towel.
  • It should be repeated two times in a day.
HOT COMPRESS
The other effective remedy of getting comfort immediately is using the hot compress. The most desiring and the most refreshing activity is hot compressing. It helps you to maintain your muscle health, loosing stress and tone up your body muscles. In this way of treatment you have your determination stronger and empowering it. It gives results very quickly. The hot compresses are suggested for reducing muscles tension because this technique enhances the blood flow and that activate your muscles in the form of energy. The best way to reduce pain is the hot compress therapy. The proper and regular practice is the source to relax the muscles of your body effectively and provide neck pain relief.
  • In this way you will be able to contract your neck.
  • Now it is the time to relax your neck and muscles of the neck and then repeat the hot compress.
  • Relax and repeat the step again.
  • Do this exercise 20 times in a trail.
  • Do it two times in a day.
APPLE CIDER VINEGAR
Apple Cider vinegar is very useful for treating various problems. It helps to get rid of pain related to muscles due to the anti-inflammatory nature as well. It has the tendency to relax them out and make them movable effectively. The great wonder of Apple Cider Vinegar is to boost up the blood flow of the muscles of the affected area. It helps to feel you relaxed. It is suggested to drink and apply on the skin or the influenced muscles two to three times daily. It is the best strategy to get neck and shoulder pain relief. On the other hand, if you use the remedy of the apple cider vinegar it will help to provide you enough relief in one trial.
  • Soak a cloth in a cup of vinegar and apply it directly on your pulled muscles.
  • It should be repeated for 15 minutes.
  • Do it two times in a day or until you get complete relief?
  • You can use apple cider vinegar by pouring 2 cups in the warm water and take bath.
  • It will be more helpful than any other technique of relaxing muscles.
CASTOR OIL
The use of Castor oil is highly beneficial in this regard. Castor oil is very efficient in healing the wounds and highly useful in getting rid of the pain of contracted muscles. You can use or mix coconut oil, vitamin E oil, almond oil and olive oil with castor oil. If you need to enhance the energy of the muscles, then you must massage plenty of castor oil in a day. It reduces the feeling of being exhausted, it helps to refresh you. It decreases the risk of dehydration due to the hard work or sweating due to the exercise. It helps in reducing pain due to its anti-inflammatory nature which makes it perfect natural remedy for neck pain relief. It helps in increasing the blood flow by activating to the blood cells. Castor oil is the perfect source to give the comfort to the muscles; the wonders of castor oil are very amazing in this regard. Some facts and wonders of castor oil are given here that states that how using and applying of castor oil is beneficial for neck pain reduction.
  • Take a hot shower or take a warm water bath.
  • Now apply 2 table spoon of castor oil on your neck.
  • Massage it gently in circular motion.
  • Repeat it daily two times.