The 3, Ingredient Elixir That Can Clear Mucus From The Lungs And Strengthens The Immune System

Colds and flu are common during the cold seasons. These infections that make our noses runny and throats phlegmy can be very unpleasant. Fortunately, lemon water, ginger, and honey can provide impressive relief to excess mucous in your nose, lungs, and throat.


BENEFITS OF DRINKING WATER
Medical experts recommend intake of plenty of water. Water is effective in loosening and washing down any phlegm at the back of the mouth and in the throat.

It can also eliminate the toxins that contribute to the illness.

Likewise, drinking cold water can boost your immune system and metabolism, whereas drinking warm water can control your body temperature.



BENEFITS OF GINGER
Ginger is effective in alleviating headaches caused by the congestion of the sinuses. It also minimizes the accumulation of phlegm that remains behind after you recover from an infection.

Likewise, ginger significantly boosts the entire system and is also known to promote circulation, which stimulates the elimination of any excess mucus from the lungs.

Regular consumption of ginger is also beneficial for the elimination of inflammation and morning sickness.

BENEFITS OF HONEY
Honey is a superfood, which is rich in anti-inflammatory, antibacterial, and antifungal properties. It is normally used in the treatment of hay fever and seasonal allergic reactions, thanks to its rich content of flavonoids and antioxidants.

Lactobacillus kunkeei is a probiotic bacteria found in honey and it is effective in boosting the immune system. Likewise, honey can effectively reduce mucus and phlegm. It’s also effective in soothing a sore throat.

BENEFITS OF LEMON
Lemon is highly beneficial to the immune system, thanks to its abundance of vitamin C and potassium. It also has antimicrobial and anti-inflammatory properties, which help in cleansing mucus and revitalizing the immune system.

This citrus fruit can also regulate blood pressure, balance the body pH levels, and stimulate nerve function. Likewise, it will avert dehydration and adrenal fatigue.

RECIPE FOR LEMON-GINGER-HONEY DRINK
You will get 2-3 servings from this recipe

INGREDIENTS:
100 ml of water
100 grams of honey
1 inch of ground ginger
4 tablespoons of freshly squeezed lemon juice

INSTRUCTIONS:
First, mix the ground ginger and water and then boil it for about 10 minutes.
Allow the mixture to cool and then add lemon juice and honey. Leave it overnight.
Keep the drink refrigerated and use it for up to one week.
You should take 30-40 ml of this drink every morning, before breakfast.

Consume it for 40 days, take a 2-week break, and then continue taking it for another 40 days.

Your immune system ill be significantly boosted.