Best Herbal Remedies For Menopause

Best Herbal Remedies For Menopause
Menopause is a crucial phase in a woman’s life. It is a time when the reproductive system undergoes a drastic change. The ovaries stop producing eggs and the uterus too stops its monthly preparation of receiving the eggs. A woman cannot become pregnant after menopause.The monthly periods become irregular and occur randomly till they stop altogether. Many women undergo distressing symptoms which bring a lot of misery in their senior years. Menopause causes fluctuating changes in the hormonal balance which bring such symptoms as night sweats, hot flashes, depression mood swings, irritability, headaches, vaginal dryness and palpitations.

Often the bleeding is intense and continues for long periods without stopping. This brings a lot of weakness in the body and pain in the joints. Natural herbal treatment is much more preferable than hormone replacement therapy which brings with it risks of heart disease, cancer and stroke.

5 Herbal Remedies For Menopause

Kava Kava
This is a very popular herb for relieving anxiety and for improving the mood swings. It also brings relief in the night sweats and hot flashes and improves the overall health of the sufferer. Buy some fresh kava kava root and grind it to fine powder. Soak a tablespoon of the powder in a glass of cold water for twenty minutes. Keep stirring occasionally. You can filter the cold tea or you can even drink it without straining it. Have this tea once daily.

Licorice Root
Licorice has manifold medicinal values which heal and cure innumerable diseases and ailments. This herb contains flavonoids and other compounds which prevent the breakdown of hormones and help maintain the hormonal balance in a woman’s body.

It also eases depression and regulates the blood flow. Pound an inch piece of licorice root and boil it in a cup of water for two minutes. Turn off the heat and allow the tea to stand for ten minutes after which strain it and drink two or three cups daily.

Red Clover
Red clover is widely used in salads. This herb is very high in plant based estrogen known as phytoestrogens which relieve hot flashes, mood swings and other menopausal symptoms. It is also a wonderful tonic which removes fatigue and weakness and invigorates the body with strength. Take one capsule of red clover extract three times daily.

Black Cohosh
Black cohosh is a very popular remedy for menopause. This herb contains valuable amounts of plant based estrogen that help regulate the hormones and maintain their balance in the body.

It relives vaginal dryness, hot flashes, moodiness, depression, heart palpitations, night sweats and headaches. Take one 20 mg tablet of black cohosh twice daily. You should not take this remedy for more than six months at a time.

This aromatic herb is highly prized for its medicinal values. It has been used throughout the ages as a flavoring agent as well as a treatment for a wide range of diseases and ailments. It is very good for menopause as it contains phytonutrients that have natural hormone like action which bring relief in the symptoms of menopause. Drink two or three cups of fennel tea daily.