Nutritional Supplements For Menopause:
Calcium is vital for bone health. It is an important nutrient for women in their midlife and those close to menopause. Calcium plays a major role in maintaining hormonal balance and hormonal secretion. It is vital for building strong muscles and nervous system functions as well.
Iron is quite important for those hitting menopause because it is the primary element of hemoglobin. It is essential for the production of RBCs and oxygen transport. Iron is crucial for fighting signs of menopause like fatigue, hot flash and stress. Adequate iron improves energy and reduces stress.
Similar to calcium, magnesium also helps maintain bone and heart health. It is indeed important for kidneys, energy production and enzyme activation. The mineral often gets depleted during menopause, so reloading this mineral not only helps proper functioning of the body, but also eases menopause symptoms such as irritability, mood swings, and insomnia.
Hot flash is a common symptom of menopause, which causes a lot of discomfort. It will cause intense warmth and the face will become red all of a sudden. Research has proved that vitamin E can serve to reduce the incidence of hot flash. Vitamin E is a good antioxidant that is important during menopause. It is found to reduce vaginal dryness, improve skin health as well as prevent hair loss.
Vitamin C is a potent antioxidant with antibiotic properties. In addition, it is an important nutrient for women hitting menopause. It helps relieve hot flash and vaginal dryness. It is a vital element for collagen synthesis. So, taking vitamin C will prevent leakage of urinary tract (which is a common problem noticed during menopause) by improving the elasticity of skin in the same region.