Benefits of an Apple Cider Vinegar Bath

According to Apple Cider Vinegar and the Holistic Pediatric Association, when incorporated into baths and other face and body care regimens, apple cider vinegar may help heal the skin and restore its natural balance. Although no conclusive medical testing has proven that apple cider vinegar is beneficial or curative for all patients, because it is a low risk treatment that can provide relief, patients who are suffering from certain ailments may benefit by trying an apple cider vinegar bath.

Sunburn Aid
The Holistic Pediatric Association recommends apple cider vinegar as a treatment for pain or discomfort associated with sunburned or inflamed areas of the skin. When shopping for apple cider vinegar, select those which have been wood-aged instead of commercial ones that are chemically-aged. Apple cider vinegar can help alleviate the discomfort associated with sun burn and other skin irritations because it may be able to help restore the skin’s pH balance. To prepare the bath, add 2 cups of apple cider vinegar to a bathtub filled with warm water. Soak in the bath for 15 minutes.

Bacterial Vaginosis Treatment
To effectively cure or treat bacteria vaginosis, you need to restore the vagina’s healthy condition. Most treatments for vaginosis aim to reduce the vagina’s alkaline levels. One easy, cheap, natural but effective treatment method involves making use of substances that are mild but adequate in promoting pH balance in the body. According to Apple Cider Vinegar, apple cider vinegar may be one example of such a substance. Apple cider vinegar is acidic, but not enough to cause irritation in the vaginal area, as long as it is first diluted in water. To prepare the bath, add 2 to 3 cups of apple cider vinegar to your bath--a shallow one will do. Sit in the vinegar-water solution for about 20 minutes to achieve results. This bath soak may help restore your vagina’s pH levels and provide relief for the symptoms of the vaginal infection.

Healthy Hair
Apple cider vinegar can be added to shampoo and conditioner as well. Apple Cider Vinegar Benefits recommends you use it as a hair rinse for a natural cleansing and moisturizing shampoo. Apple cider vinegar can be effective at getting rid of hair build-up, leaving it softer and shinier. To make the hair rinse, mix 1/2 cup of apple cider vinegar with 1 quart of water. Use it as your final rinse after you shampoo your hair.