6 Best Spices For Weight Loss



1: MUSTARD SEED
Add mustard to your meal, and feel the burn—literally! Scientists at England’s Oxford Polytechnic Institute found that by eating 1 teaspoon of prepared mustard (about 5 calories) can boost the metabolism by up to 25 percent for several hours after eating. Not only that, a study published in the Asian Journal of Clinical Nutrition found that visceral adipose tissue of rats fed a diet of pure lard was lowered when the diet was supplemented with mustard oil. The Zero Belly benefits can be attributed to allyl isothiocyanates, phytochemicals that give the mustard its characteristic flavor. Just be sure you’re heating things up with a pure and low-calorie variety (mustard seeds and vinegar).


2: CORIANDER
You can think of coriander as a tastier, less expensive version of Pepto-Bismol. Derived from cilantro seeds, coriander contains a unique blend of oils (specifically, linalool and geranyl acetate) that work like over-the-counter meds to relax digestive muscles and alleviate an overactive gut. A study published in the journal Digestive Diseases and Science found that patients with irritable bowel syndrome (IBS) benefited from taking coriander for eight weeks, as opposed to placebo. Ethnic foods that make good use of coriander can aggravate the tummy, but you can still sneak the spice into marinades, salad dressings, and soups for Zero Belly effects.


3: CINNAMON
Cinnamon contains powerful antioxidants called polyphenols that are proven to alter body composition and improve insulin sensitivity. An animal study published in Archives of Biochemistry and Biophysics showed that the addition of dietary cinnamon reduced the accumulation of belly fat. And a series of studies published in the American Journal of Clinical Nutrition found that adding a heaping teaspoon of cinnamon to a starchy meal may help stabilize blood sugar and ward off insulin spikes. Sprinkle cinnamon in your morning oats and smoothies for a smaller waist, fewer cravings, and appetite control.


4: CAYENNE
A study published in the American Journal of Clinical Nutrition found that daily consumption of capsaicin, the chemical that makes cayenne hot, improved abdominal fat loss. And a second study by Canadian researchers found that men who ate spicy appetizers consumed 200 fewer calories at later meals than those who did not. You can find capsaicin in hot sauce, but just a couple of shakes of some popular varieties can provide nearly 20 percent of your daily sodium limit. For a less aggressive, salt-free kick, try seasoning grilled fish, meats, and eggs with just a pinch of cayenne.


5: BLACK PEPPER
Black pepper has been used for centuries in Eastern medicine to treat multiple health conditions, including inflammation and tummy troubles. And recent animal studies have found that piperine may also have the profound ability to interfere with the formation of new fat cells—a reaction known as adipogenesis, resulting in a decrease in waist size, body fat, and cholesterol levels.


6: GINGER
I cannot confirm whether Confucius had a six-pack, but legend has it the Chinese philosopher ate ginger with every meal. And now there’s science to suggest ginger can improve a number of gastrointestinal symptoms. In addition to curing bellyache, a study published in the Journal of Gastroenterology and Hepatology suggests, ginger may have a unique ability to accelerate gastric emptying. To quote the First Lady: “Let’s move!” Freshly grated ginger is delicious in marinades and salad dressings, or pick up a box of ginger tea for a soothing digestif.