How to Get a Flat Belly in Three Days

How to Get a Flat Belly in Three Days

It will take more than three days to achieve a long-lasting flat stomach, but achieving temporary results in just a few days is possible. Perhaps you want to look leaner for a special event such as a wedding or Friday night dinner date. These steps can help you reach those short-term goals, but keep in mind that the results are not permanent. The only permanent way to achieve a flat belly is through proper diet and exercise over an extended period of time.


1. Go through your pantry and refrigerator and eliminate all the foods that cause water retention. This includes carbonated sodas and anything with a high sugar or salt content. Then, go grocery shopping and focus on purchasing foods that do not make you retain water, such as lean proteins like white fish, chicken and turkey, as well as green vegetables.

2. Throw out the carbohydrates in the house. While you can't avoid carbs forever -- and shouldn't try to -- when looking for a quick fix, these items work against you because the simple starches quickly turn to sugar in the body and get stored as fat.

3. Increase your water intake and strive to drink more than the recommended six, 8-oz. glasses of water a day. This helps flush out your system and can keep your body hydrated. When you don't have enough water, your body retains as much as it can, thwarting your efforts for a flat tummy.

4. Ask your doctor about taking a colon-cleansing supplement to make sure it is safe for you. These products help accelerate the digestion process and quickly eliminate excess waste from your body, reducing bloating and flushing out extra water weight.

5. Get ready for a more permanent change and incorporate an ab workout into your exercise routine. Try crunches, elevated sit-ups and torso twists to reach all the important muscles in your abdomen.

6. Introduce strength training into your routine. This does not have to be extreme and can be as little as a 5-pound weight. Try some new exercises and consider doing some of your ab routine with a medicine ball. Weight training helps increase muscle mass and burn fat.