The Best Workout Plan to Lose Belly Fat

The Best Workout Plan to Lose Belly Fat

The best way to lose belly fat is through both diet and exercise. There are ways to help your body burn more fat and calories, which will result in a flatter stomach. A consistent exercise plan and a commitment to a healthy diet will get you that flat stomach in no time.

Exercise
If you want to get rid of belly fat, you have to burn fat on your entire body. Unfortunately, you can't spot reduce fat unless you're choosing to have cosmetic surgery. Belly fat is particularly tough to get rid of, so it's important to do the right types of exercise.

In order to burn the most body fat, you need to alternate aerobic exercise and strength training. If you can exercise six days a week, you'll get faster results. Do exercises that burn more calories such as running, swimming or biking for at least 30 minutes at a time.

Jump rope. This is an incredibly high calorie burning activity. You will burn a lot more calories in a short time than with most other exercises.

Make sure that you alternate days for aerobic exercise and strength training. This gives your body a chance to recover from each type of exercise while challenging your body in other ways.

Do a total body strength training workout. You can also alternate upper and lower body strength training days if you can't go for a full body workout in one sitting.

Alternate Exercises
Try different exercises. By doing different aerobic and strength training activities, you will challenge your body even more. Run one week and bike the next, do whatever keeps you motivated. If you are always doing the same activity, your body may get used to it and it will become easier. If this happens, you could get stuck in a weight loss plateau because you won't be burning as many calories.

You can also try yoga and Pilates. Yoga (unless it's specifically for relaxation) provides a full body workout which strengthens muscles. Yoga and Pilates also provide excellent abdominal workouts while improving flexibility.

Diet
It is important to improve your diet if you are trying to get rid of belly fat. Avoid processed foods as much as possible. Eat whole grains, vegetables, brown rice, berries, nuts (especially almonds) and lean meats. Dairy is also good for helping get rid of belly fat, just make sure you choose low-fat dairy products. Oatmeal is an excellent, heart-healthy food that is also effective for weight loss.