How to get a six pack abs Fast

How to get a six pack abs FAST

First of all, there is no such thing getting a six pack abs. Read more if you want to get your six pack abs in a slow but assuring manner

Things You'll Need
  • Dedication
  • Healthy food
The hardest part of our body to shape is our abs. It's the first one that the body store its fat and the last one to remove it

You may already have a six pack abs but it's underneath the layer of fat on top of your abs

The ONLY way to get a six pack abs is by eating less carbs and fat, and do cardio. You may also eat smaller portion of food 5 times in a day to increase your metabolism

When you are doing cardio, you need to increase your heart rate to a weight loss zone. You can find the range based on your age, it's usually available in your local gym treadmill or see below to calculate your heart rate range

Here´s how to calculate your target heart rate range for higher intensity exercise:
  • 220 - your age = max HR
  • max HR x .70 = lower end of your range
  • max HR x .85 = upper end of your range
  • For example, if you´re 30 years old:
  • 220 - 30 = 190
  • 190 x .70 = 133
  • 190 x .85 = 161
You can also use ratings of perceived exertion to determine the intensity of your workout, with a 5 being a low intensity workout and a 10 being a really high intensity workout

Once your body fat is decreasing, the layer of fat on top of your abs will also slowly dissapear and your six pack abs will be more visible