How to go on a 12 Day Grapefruit Diet

How to go on a 12 Day Grapefruit Diet

One of the most popular diets to drop weight fast in the past 10 years is the 12 day grapefruit diet. The grapefruit died doesn't limit you to any certain type of food or tiny portions. You can drop weight fast with the 12 day grapefruit diet

1. This is a fairly simple diet to follow and you should see fast results.

Rules of the 12 Day Grapefruit Diet
  • Drink at least 8 glasses of water a day
  • Cut out all caffeine
Foods to Avoid
  • Carbohydrates - Potatoes, bread, and starchy vegetables
  • Deserts and sweets
2. Breakfast
  • 2 eggs cooked any way
  • 1/2 a grapefruit or 1 glass of 100% grapefruit juice
  • 2 slices bacon
3. Lunch
  • A whole grapefruit or 1 big glass of 100% grapefruit juice
  • Big salad with your favorite dressing
  • 1 serving (the size of your palm) of any kind of meat
4. Dinner
  • 1 whole grapefruit or 1 big glass of 100% grapefruit juice
  • 1 Big serving of veggies or salad
  • 1 serving (the size of your palm) of any kind of meat