Does Hot Lemon Tea Help With Weight Loss?

Does Hot Lemon Tea Help With Weight Loss?

Lemon tea is essentially hot water with lemon juice or peel. It is a soothing drink that helps hydration and boost immunity. Lemons are a magical fruit because they are composed of many nutrients that are essential to help the human body fight disease and aid in weight loss and maintenance. Lemons are readily available; therefore, everyone can reap the benefits they have to offer. Drinking lemon tea is an easy way to ingest those medicinal properties, and, when combined with other natural foods, can enhance weight loss capabilities.

Vitamin C in lemon inhibits cortisol, the "fight or flight" hormone. Cortisol is responsible for belly bulge in men and women because as people are become increasingly busy and stressed out, various hormones are released and trigger a person to eat. A Yale study found that stress caused otherwise slender women to have more abdominal fat than women who weren't stressed. The study also found that greater stress enhances cortisol production. Vitamin C fights this hormone and keeps the urge to munch at bay.

Water itself is a key player in weight loss. It hydrates the body and flushed out excess sodium that the body is holding on to. The American Dietetic Association recommends that adults drink between nine and 13 cups of water per day. When the body is given an adequate amount of water, it will maintain the proper sodium balance and not show up as extra pounds on the scale. Drink as many cups of lemon tea as you wish.

Lemons enhance the absorption of cachetins in green tea. Cachetins are a polyphenol antioxidant found in green tea. Purdue University found that when ascorbic acid (Vitamin C) is present, the body absorbs the cachetins three times faster into the blood stream. Cachetins are shown to enhance abdominal fat loss, particularly when used in conjunction with an exercise program. Throw in a green tea bag with your lemon tea and let the cachetins battle your bulge.

The citric acid in lemon aids in proper digestion and detoxification of the kidneys and liver. Citric acid neutralizes acidity in the gastrointestinal tract. This is essential to keep the body functioning properly and not bogged down with excessive bloat and constipation, which can cause the scale to go up. Though this is not an instant cure to loss weight, it is a something that should be consumed regularly to see benefits over the long-term.

Cutting calories is the first step to losing weight. The beauty of drinking lemon tea is that there are very few calories in it, pending there was nothing added to the drink. You can drink as much as you want and still not ingest many calories, which, at the end of the day, helps with calorie deficit and weight loss.