How to Treat Memory Loss With Natural Medicine

How to Treat Memory Loss With Natural Medicine

Memory loss is a common problem that comes with age. However, there are a number of things you can do to help slow the loss of memory or even improve memory. Natural medicine and memory exercises are safe, effective and affordable methods to keep your mind and memory sharp as you grow old gracefully. Read on to learn how to treat memory loss with natural medicine.

Things You'll Need
  • Omega-3 fatty acids
  • Gingko biloba
  • Fresh rosemary
  • Rosemary essential oil
  • Vitamin E supplements
  • Vitamin C supplements
Tips

1. Include natural omega-3 fatty acids as a part of your regular diet. Omega-3 fatty acids have shown to help stimulate brain activity, increase memory and even improve mental awareness. Natural sources of omega-3 include nuts, seafood, fish and flaxseed.

2. Take Gingko biloba, one of the more popular natural medicines to prevent memory loss. Ginkgo biloba improves blood circulation in the brain and contains important antioxidants that work against harmful free radicals. Read the manufacturer's label for dosage information.

3. Add fresh rosemary as often as possible to your culinary dishes. Rosemary is thought to stimulate brain function, improve memory and enhance concentration. You may also use rosemary essential oils in potpourris, aromatic baths or as perfume to help enhance brain function and memory.

4. Boost your memory by taking antioxidant supplements such as Vitamin E and Vitamin C. Studies have shown that regular supplements of the natural medicines Vitamin E and C not only help to prevent memory loss, they can boost cognitive function, protect the brain from minor strokes which cause dementia and reduce the risk of Alzheimer's disease. Follow the manufacturer's instructions for dosage information.