How to Lose Body Fat Fast

How to Lose Body Fat Fast

If you're overweight, you have probably tried several fad diets or supplements that promised to help you lose that weight. Most people do, only to find that those diets and supplements aren't as helpful as promised. This can be disappointing, but you should know that it IS possible to lose that weight. Below, you will find some tried and true methods that will help you learn how to lose body fat fast.


1. Eat 6 Meals a Day. Rather than eating your typical 3 meals a day, start eating more. The trick is to eat very small amounts of food more often throughout the day rather than large meals that leave you stuffed only a few times a day? Why? Because when you only give your body jolts of fuel several times a day, it will boost your metabolism. Metabolism helps you burn calories and lose body fat fast. If you're only eating a few meals, but you're stuffing yourself, your metabolism (and your body) will be sluggish and slow.

2. Burn more calories. There is no way around it - burning more calories burns more fat. This means that you need to get yourself up and moving. While everyone should have a regular exercise routine, there are many things you can do to burn more calories. For instance, take the stairs rather than taking the elevator. When you walk your dog, tighten your abdomen muscles and walk briskly. Turn your stereo up loud and dance to fast music for half an hour during the day - this kind of exercise is fun and will be easier to do. It's a great way to burn more calories and lose body fat fast.

3. Avoid trans fat and saturated fat. By limiting your 'bad' fat intake, you can help your body burn more fat. Since it will not have as much of a supply coming from the foods you eat everyday, it will burn the fat stores you already have. Remember that it's ok to eat a moderate amount of 'good' fats - like unsaturated and monounsaturated fats. However, the 'bad' fats are the ones responsible for weight gain and bad health. You'll know the bad fats, because they are hard at room temperature - such as lard, animal fats, sweets, etc. By limiting your bad fat intake, you can help yourself lose body fat fast.

4. Drink plenty of water. Drinking water can also help you lose body fat fast. Water helps you feel full during the day so that you don't desire food. It also helps to flush out toxins and other waste that will make you feel bad if it remains in the body. There are so many benefits to drinking water - but especially the fact that it will assist you in the chore of losing body fat fast.

5. By following the tricks and tips above, you can lose body fat fast and become the healthier, thinner you that you want to be.