The Best Cures for Insomnia

The Best Cures for Insomnia

Insomnia is the inability to fall asleep or stay asleep. Insomnia can occur in both males and females and in people of all ages. If insomnia is not cured, it will affect the sufferer's job or school performance. Eventually, it can even affect the individual's health. There are some things you can do to take action.

Milk or Tea
Both milk and tea are great for helping a person get ready for sleep. Milk contains calcium, which is known for its calming effect. In fact, it is recommended that if you take a calcium supplement that you do so at night. Just warm up a glass of milk and drink it before you go to bed. Another remedy is to prepare a cup of chamomile tea. This tea will promote sleep.You can bring the tea with you to bed and drink it while you are reading a book. The tea will get your body sleepy and the book will get your eyes sleepy.

Exercise and Diet
Exercising daily and eating right will keep your body healthy so that sleep will come naturally. The trick is to exercise in the morning or afternoon. If you wait until nighttime, your heart rate will increase, which will make it hard for you to fall asleep. As for your diet, eating too much food, or food that is high in fat or sugar, will make it difficult for you to fall asleep. There are also some healthy foods you can use as a snack that will help make you sleepy. They include turkey, soy nuts and pumpkin seeds.

Herbs
There are some all-natural substances you can take to help you get to sleep at night: valerian root and melatonin. You can buy either of these at a health store such as GNC. Valerian root is an herb that has a calming effect and is often used for individuals suffering from stress. Since stress is often the cause of insomnia, it makes sense to take valerian root. The other choice is melatonin. Melatonin is a hormone produced by your body. Its levels begin to rise at night to cause you to become tired and fall asleep. If your body isn't producing enough (you will know if you aren't tired or can't fall asleep), you can take a melatonin supplement.

Things to Avoid
There are a few things that can contribute to insomnia. Never drink beverages containing caffeine before bed, or even earlier in the day if your body is sensitive to caffeine's effects. Next, you want to skip naps and sleeping in on weekends. Any extra sleep during the day will keep you from becoming tired at night. Finally, don't watch TV before bed. It can keep your mind busy so that even if your body is ready for sleep, your mind won't be.