How to Use Natural Alternatives to Diet Pills

How to Use Natural Alternatives to Diet Pills

Diet pills work on two levels to help you lose weight. They help curb hunger and increase your energy level. There are a number of problems with diet pills though, as they can cause dependency, stress the heart, disrupt the normal metabolic processes, cause anxiety and more. While natural alternatives to diet pills also work to curb hunger and increase energy, they are less likely to be harmful to your health or to cause dependency


1. Drink burdock tea between meals to help curb your appetite. A great natural alternative to diet pills, burdock can help with weight loss by reducing cravings, increasing metabolism and cleansing the lymphatic system. To make tea, simmer one ounce of burdock root for every quart of water for about twenty minutes.

2. Stop sugar cravings and increase energy with natural fennel and nettle tea, a great combination for weight loss. Boil about 3 cups of water and remove from heat before adding 1 tsp. of fennel seed and 2 tsp. of nettle leaves. Allow the tea to steep for 5 minutes before drinking. Do not drink more than 3 cups of fennel tea daily, as excessive doses may be harmful.

3. Strengthen your immune system and help curb hunger by taking flaxseed before meals. 1 tbsp. of powdered flaxseed added to juice or water before meals will help you eat less, as flaxseed expands up to five times once in your stomach. Flaxseed is also a great source of dietary fiber and is loaded with vitamins, proteins and other nutrients your body needs.

4. Increase energy and fat metabolism with the best diet pill alternative out there, green tea. You can drink as much green tea as you like throughout the day to boost your energy and aid in weight loss. Green tea is not only good for weight loss, it helps prevent cavities, protects the body from free radicals, lowers cholesterol, improves immune function and more.

5. Take all natural ginseng supplements each morning to help increase energy and lose weight. Ginseng offsets the anabolic and catabolic actions of fats or lipids, protein and carbohydrates, helping your body to burn calories more rapidly. Ginseng can also help to relieve stress and fatigue.